IMPROVE YOUR CHATURANGA WORKSHOP with Kristy Pisani
In this workshop we will break down Chaturanga Dandasana and learn some of the key fundamentals, preparation and prerequisites that this shape requires for this pose to be performed efficiently.
In this 2-hour workshop we will simply regress and dissect Chaturanga and look at some of the building blocks of strength and mobility required to do the pose as well as a 1 hour practice designed to put the pieces together, building up to the peak pose.
This is an all levels workshop! All you need is an open mind and positive attitude:)
WHEN: Friday April 5th
TIME: 6:30 - 8:30 p.m.
COST: $35.00+ HST ($4.55) = $39.55
KRISTY PISANI
Kristy Pisani has been teaching yoga and diverse movement for just under a decade.
Along with yoga movement, she is also a mindfulness practitioner; helping people to destress and tune into the present moment. Her passion for yoga, movement, mindfulness, and healthy body image is always growing and she cannot wait to practice with you!
Port Perry Flowyoga Studio
183 Casimir Street, Unit 2, Port Perry, ON, L9L 1B7 905-441-7874
