Flowyoga encourages graceful and expressive movements. With a focus on proper alignment and fluidity, each practice will help you discover your grace. (Even if you didn’t think you had any!)
Each Flow actively concentrates on moving energy through the body. Transitions from posture to posture are smooth & continuous like a dance. Attaining extreme postures is not the aim of this yoga practice. But through your breath and postures you will find your personal edge as you deepen your practice.
These thoughtful Flow sequences tune you into the subtle sensations percolating in your body as you learn to focus on the present.
When you come to the mat at Port Perry Flowyoga Studio, our aim is to help you feel your body, centre your awareness and relax fully into each moment.
Learn the components of Flowyoga through meditation in motion. This Gentle Flow welcomes people to the mat by breaking down the mystique of each posture with precise instruction. This class will invite you to find your breath and find fluidity as you move through your practice. Even those who protest to not be ‘flexible’ will find their grace in this welcoming class.
Asanas, or postures, are only part of the yoga experience. In this class our teachers will help you tap in to something deeper on your mat. In Mindful Flow we use the body and breath to focus our awareness on the present moment. Through breath and movement this flowing sequence of postures develops strength and flexibility, but also brings you deeper into your practice. They will also sprinkle in breathing techniques to help you release tension and shake off the trials of your day.
MINDFUL FLOW 2
Take your Flow to the next level. Building on the fundamentals taught in Mindful Flow, we will help you move your mind and your body forward. By learning to sync up the mind, body and breath, you’ll experience a deeper practice as you explore your individual edge. You’ll also be able to fine tune your alignment and fluidity as you glide through each posture. A strong and powerful Flow.
Yin Yoga targets the connective tissue of the hips, pelvis and lower spine. Connective tissue responds best to gentle stress over a long period of time, so Yin postures are held for longer periods. This type of practice complements the more muscular styles of Yoga and is a great aid for learning to sit in meditation.
Many people find that a Yin Yoga practice has transformative effects on body and mind. The gentle but consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints, recharges the energetic system of the body and naturally draws the mind inward into a relaxed, meditative state.
LUNCHTIME YOGA with Sheri Rudolph-Yeo
Bring calm and vitality into your day with Lunchtime Yoga. All levels welcome.
SENIOR BEGINNER YOGA with Diana Bent
A gentle flow of beginner postures to aid with flexibility, strength and balance.
ALIGN & FLOW
A Flowing sequence of standing poses to build strength and alignment. Align and Flow will boost your energy, relax your mind and help you feel more centered and balanced.
Port Perry Flowyoga Studio
183 Casimir Street, Unit 2, Port Perry, ON, L9L 1B7 905-441-7874