YOGA NIDRA TEACHER TRAINING
with Maria Carr E-RYT 500
Learn to Facilitate the Ultimate Experience of Relaxation
Yoga Nidra is an ancient yoga practice that facilitates not only deep relaxation but also true healing and transformation.
Yoga Nidra, or yogic sleep is gaining popularity due to its relaxing, rejuvenating and healing effects. The benefits of a regular Yoga Nidra practice are numerous and reach every system of the body. It has been proven effective as treatment for stress, anxiety, and even trauma. Yoga Nidra can help break habits or promote new ones. It is a tool for developing creativity and a way to align to a higher purpose. Because it initiates the parasympathetic nervous system, it can be especially helpful to counteract the effects of stress that are prevalent in our modern, busy culture.
Simple yet profound, Yoga Nidra leads the practitioner to a state of peace and inner awareness.
It takes you beyond the barriers of the five senses, initiating shifts from the deepest core of your being. This state of meditation provides you with powerful tools to eliminate stress and banish self-destructive unconscious fears, beliefs and habits.
Through a combination of lecture, discussion, asana, pranayama, giving and receiving Yoga Nidra, you will come to a greater understanding of this healing practice and leave with the confidence and capability to share it with others.
This 30 Hour training includes:
• How to practice Yoga Nidra correctly
• How to teach Yoga Nidra in individual & group setting
• How to find the right voice & script
• How to guide with confidence
• Different types of Yoga Nidra
• Understand the core principles of Yoga Nidra
• Understand the practice of Yoga Nidra
• Understand the science behind Yoga Nidra
• Understand the difference between Hypnosis & Yoga Nidra
• Do's and Don'ts of Yoga Nidra
This 30 hour training is for instructors, health professionals, therapists, parents, or practitioners seeking to deepen their understanding of Yoga Nidra. This training is for anyone who would like to share the practice of Yoga Nidra with others, you do not need to be a yoga teacher or therapist.