NOURISHED BODY with Kori Kostka The 6 - Week Program that tips the scales of your mind, body and soul in the right direction - no dieting required.
Exhausted, frustrated, overwhelmed, and contradictory nutrition messages don't make it easier to have a nice, calm dinner. When you journey towards eating mindfully, mealtimes become exciting, tasty and easy!
- what's the difference between a diet and a lifestyle?
- how to embody mindful eating - combining mindful eating with nutrition
- how to make nutrition changes stick
Registered Dietitian services are claimable through most health insurance plans
WHEN: Wednesdays October 10th - November 14th
TIME: 7:15 - 8:30 p.m.
COST: $250.00+ HST ($32.50) = $282.50
Kori Kostka, Registered Dietitian for ten years, mom of two under three, was tired of meal planning, pre-prepping and structuring meals around what's healthy. Now, she and her family eat mindfully, peacefully and embrace an 'all foods fit' nourishment mentality. No more food fights! Join the food freedom movement so you can get out of survival mode and get back to eating for energy, joy and thrive through your day! She's a local and yoga lover!
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MIND, BODY & SPIRIT - 4 WEEK PERSONAL TRANSFORMATION SERIES with Maria Carr