with Susan Gasiorek with Shanna Nozdryn Essentrics® is a dynamic, yet gentle, full-body workout that promotes healthy aging and a pain-free body. It activates all muscles, frees joints and increases mobility. It rebalances the body by working through the muscle chains to stretch and strengthen, release tension, and relieve chronic pain. The result: more energy, more mobility and a healthier, happier you.
WHEN: A six week series - Tuesday's: October 29th - December 3rd
TIME: 8:00 - 9:00 p.m.
COST: + HST = $101.70
$20.00 single class
Port Perry Flowyoga Studio
183 Casimir Street, Unit 2, Port Perry, ON, L9L 1B7 905-441-7874