with Elaine Morash with Shanna Nozdryn Restorative Yoga uses props to encourage a passive release of mind and body tension. It works to release deep body tension passively by draping over props, yielding, unresisting and without an active stretch. Indulge yourself with grace and compassion to enjoy the stillness of “being” rather than “doing”.
WHEN: Thursdays: February 13th & March 12th 2020
TIME: 7:00 - 8:00 p.m.
COST OF EACH SESSION: $18.00 + HST ($20.34)
Port Perry Flowyoga Studio
183 Casimir Street, Unit 2, Port Perry, ON, L9L 1B7 905-441-7874