Utilizes breath, movement, knowledge and self -awareness to improve function of our deep inner core muscles and our pelvic floor function. This can help improve function in situations such as incontinence, constipation, hip/pelvic pain, pelvic organ prolapse pelvic and diastasis.
Some of the benefits of Yoga for Pelvic Health include building strength, stamina and focus. It also aids in recovery post surgery and may alleviate pain and discomfort.
Lisa Martin has a background in Pilates, Personal training, Fascial Stretch Therapy, Yoga, Reiki and Yoga for Pelvic Health.
COST: $45.00+ HST ($50.85)
Port Perry Flowyoga Studio
183 Casimir Street, Unit 2, Port Perry, ON, L9L 1B7 905-441-7874