with Elaine with Shanna Nozdryn This core flow class will help you find the support and strength of your core muscles in every movement. Each class will incorporate traditional abdominal work, postures and breath work - all with an emphasis on developing the power that lies at the core center of the body.
WHEN: A six week series - Monday's: September 16th- October 28th, 2019
TIME: 4:30 - 5:30 p.m.
COST: A six week series
Port Perry Flowyoga Studio
183 Casimir Street, Unit 2, Port Perry, ON, L9L 1B7 905-441-7874