YIN YOGA WORKSHOP
with Catherine Lavender
Nourish your spirit. Rejuvenate your body. Enliven your mind.
Learn the health benefits and philosophy of YIN yoga, followed by practice and meditation designed to balance and restore your mind and body.
Yin Yoga is the practice of long held, deeply relaxing poses that open and energize the energy pathways of the body.
WHEN: Friday August 26th
TIME: 7:00 - 8:30 p.m.
COST: $35.00 + HST ($4.55) = $39.55
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