with Maria Carr with Shanna Nozdryn This 6 week series is perfect for first time yoga students as well as those who want to get back to basics. We will cover basic breathing techniques and fundamental yoga postures. This is a small class with lots of time for questions.
SERIES 1: WHEN: Monday's: January 8th, 15th, 22nd, 29th, February 5th & 12th
TIME: 2:00 - 3:00 p.m.
WHEN: Saturday's: January 27th, February 3rd, 10th, 17th, March 3rd & 10th TIME: 10:30 - 11:30 a.m.
COST OF EACH SERIES: $84.00+ HST ($10.92) = $94.92
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PILATES AND CORE CONDITIONING
with Lisa Martin
• Discover how to utilize core muscles • Lengthen and strengthen your body • Gain strength, flexibility and balance to improve everyday function
TIME: 12:00 - 1:00 p.m.
COST: $108.00+ HST ($14.04) = $122.04
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Port Perry Flowyoga Studio
183 Casimir Street, Unit 2, Port Perry, ON, L9L 1B7 905-441-7874