TOOLS TO MANAGE ANXIETY - The Yogic Way with Maria Carr
Learn strategies to help calm you in the moment and create long term change. This workshop will teach you specific postures, breathing techniques and other yogic tools to manage your anxiety.
Relax... Focus...Connect
WHEN:Fridays: October 2nd, November 6th & December 4th
TIME: 7:00 - 9:00 p.m.
COST OF EACH WORKSHOP: $30.00+ HST ($3.90) = $33.90
Port Perry Flowyoga Studio
183 Casimir Street, Unit 2, Port Perry, ON, L9L 1B7 905-441-7874
